Warm CompressĪ warm compress increases circulation to the eye area and stimulates tear production. Repeat this process morning and night to relieve dry eye symptoms. Follow the eyelid wash with a warm compress (see below) to help your eyes regain moisture. Pay particular attention to the areas with makeup or facial creams that could enter the tear film and potentially irritate your eyes. Simply close your eyes and gently massage the soap into the base of your eyelids, right by your eyelashes, and then rinse with warm water while keeping your eyes closed. You can do this by using a gentle cleanser, such as baby shampoo, and rubbing a small amount between your fingertips until it becomes frothy.
One way to produce higher quality tears is to keep your eyelids clean. In addition to using artificial tears and ocular lubricants, you may want to try these at-home remedies with products or items you may have in your cupboard. If you're stuck at home and social distancing in order to keep yourself and others safe, worry not - you can still find relief from your unpleasant symptoms. No matter the cause, it feels pretty terrible. Many substances and situations can cause dry eyes, such as the medication you’re taking, the time spent staring at your phone or computer without blinking, exposure to smoke or dry air, wearing contact lenses or aging.
This is typically caused by a low production of tears or low-quality tears. If your eyes burn, itch or feel gritty, you may have dry eye syndrome.
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